黃樺明

本頁 31 篇

• 我的睡眠神器

  如果睡 8 小時，一天有 ⅓ 的時間要貢獻給睡眠。 大谷翔平 更是會睡到 12 小時（包含賽前 2 小時午睡），等於有半天都在 休息。 他在 GQ 的 10 項貼身小物訪談 中，就有 3 項跟睡眠有關： 客製化枕頭 加重眼罩 心率計 很多精英運動員（像是 Roger Federer、Usain Bolt、LeBron James）都很愛 睡覺，他們 把睡覺當作一天中最重要的事。 睡覺是全世界最有效的恢復手段，比吃任何山珍海味都有用。 我的睡眠神器 這些是我的睡眠神器： 眼罩 耳塞 傳舒膠帶 凡士林 鎂錠 紙 & 筆 眼罩 & 耳塞 優質的睡眠環境需要「暗」跟「靜」： 眼罩用來封住眼睛 🙈，隔絕光線；我喜歡用 蠶絲材質 的。 耳塞用來封住耳朵 🙉，隔絕噪音；我喜歡用 可塑矽膠 的。 傳舒膠帶 至於傳舒膠帶呢？用來封住嘴巴 🙊 「用鼻子呼吸，用嘴巴吃東西」是人類呼吸系統的設計邏輯。 睡前，我會用傳舒膠帶上下直貼嘴巴，訓練自己養成鼻呼吸的習慣。 鼻呼吸能過濾、加濕空氣，還可產生呼吸道的天然消毒劑 一氧化氮。1 相反地，口呼吸會造成蛀牙、口乾、打鼾、睡眠呼吸中止等負面影響。 如果你很在意外表，

  2026/10/25 08:00https://huam.ing/20261025

• Cultivate a strong bias towards action

  “To be is to do.” — Immanuel Kant “Nothing will work unless you do.” — Maya Angelou “A man is but the sum of his actions.” — Mahatma Gandhi “The way

  2026/10/11 08:00https://huam.ing/cultivate-a-strong-bias-towards-action/

• Plant-based Diet

  Carnivore vs Vegetarian 全/純素 五辛素 蛋奶素 鍋邊/方便素 海鮮素 ↔ 寬葉羽衣甘藍 (Collard Greens) 有「青菜女王」之稱，和花椰菜一樣也是十字花科家族的一員，被視爲排毒抗癌聖品。

  2026/9/28 08:00https://huam.ing/plant-based-diet/

• Look for single decision that removes hundreds or thousands of other decisions

  “Don’t make a hundred decisions when one will do.” — Jim Collins “Instead of freaking out about these constraints, embrace them. Let them guide you. Constraints drive innovation and force focus.

  2026/9/20 08:00https://huam.ing/look-for-single-decision-that-removes-hundreds-or-thousands-of-other-decisions/

• Life is shorter than you think

  “No matter how many times you do something, there will come a day when you do it for the last time.” — Sam Harris “The price of anything is the

  2026/9/10 08:00https://huam.ing/life-is-shorter-than-you-think/

• The Science of Happiness | Arthur Brooks, Ph.D.

  People prefer be special rather than be happy. That’s why many people are misery.

  2026/9/7 08:00https://huam.ing/the-science-of-happiness-arthur-brooks-phd/

• Apple Shortcuts

  AppleScript ➞ Automator ➞ Shortcuts [比較] iOS: Apple’s Shortcuts Android: Google’s Action Blocks Actions “Reveal Action” & “Quick Look” “Take

  2026/9/3 08:00https://huam.ing/apple-shortcuts/

• Jordan Peterson’s 12 Rules for Life

  “Stand up straight with your shoulders back.” “Treat yourself like someone you are responsible for helping.” “Make friends with people who want the

  2026/9/3 08:00https://huam.ing/jordan-petersons-12-rules-for-life/

• Slow Productivity

  Requires: Doing fewer things (少做) Working at a natural pace (放慢) Obsessing over quality (重質) Source:

  2026/9/3 08:00https://huam.ing/slow-productivity/

• Persuation & Negotiation

  Principled Negotiation = Interest-Based Negotiation = Win-Win Negotiation “Speak to their heart first, not their mind.

  2026/9/3 08:00https://huam.ing/persuation-and-negotiation/

• Always do your best as possible

  “Inspire yourself to be great.

  2026/9/1 08:00https://huam.ing/always-do-your-best-as-possible/

• Vulnerability

  “The most personal is the most universal.” — Carl Rogers “Staying vulnerable is a risk we have to take if we want to experience connection.” — Brené

  2026/8/26 08:00https://huam.ing/vulnerability/

• Choose your response

  “How we decide to respond to our fears, that is the person we become.” — Will Smith, Will “It is the set of the sails, not the direction of the wind

  2026/8/23 08:00https://huam.ing/choose-your-response/

• 磨刀不誤砍柴工、能量管理 > 時間管理、像獅子一樣工作

  給我六小時砍一棵樹，我會先用前四小時磨斧頭。 — 不是林肯說的 有兩個樵夫到一座森林砍樹。他們想比誰砍的樹比較多。 第一個樵夫二話不說，拿起鋸子就砍。 第二個樵夫不慌不忙，每砍一段時間，就到樹蔭下把鋸子磨利。

  2026/8/7 08:00https://huam.ing/enoughness-43/

• The Two Woodcutters

  Source: The 7 Habits of Highly Effective People by Stephen Covey Once upon a time, there were two woodcutters who were hired to cut down trees in the forest.

  2026/8/4 08:00https://huam.ing/the-two-woodcutters/

• Time Management

  “It is not that we have too little time to do all the things we need to do, it is that we feel the need to do too many things in the time we have.” —

  2026/7/31 08:00https://huam.ing/time-management/

• Skyr

  Skyr 是源自冰島的傳統乳製品，雖然常被稱為「冰島優格」，但其實更接近於一種「新鮮起司」。其歷史可追溯至千年前的維京時代，至今仍是冰島人日常飲食的重要部分。 Skyr 質地比一般優格更濃稠，帶有微酸。

  2026/7/27 08:00https://huam.ing/skyr/

• Relative Energy Deficiency in Sport

  Relative Energy Deficiency in Sport (RED‑S) is a clinical syndrome resulting from insufficient energy availability relative to the energy expended in exercise.

  2026/7/21 08:00https://huam.ing/relative-energy-deficiency-in-sport/

• Be curious, not judgmental

  You know Rupert, guys have underestimated me my entire life. And for years I never understood why. It used to really bother me.

  2026/6/27 08:00https://huam.ing/be-curious-not-judgmental/

• How to Remember Your Life

  The Digital Photography Paradox [04:12]: Discusses how having thousands of unorganized photos sitting on a smartphone often means we never actually look at them or properly process the memories.

  2026/5/27 08:00https://huam.ing/how-to-remember-your-life/

• How to Stay Focused and Beat Distraction

  The only reason you become an actor, it’s said, is because you can’t do anything else. In many ways, this idea applies to book writing as well.

  2025/12/13 08:00https://huam.ing/how-to-stay-focused-and-beat-distraction/

• Week 49, 2025

  “Follow your bliss and the universe will open doors for you where there were only walls.” — Joseph Campbell 任何非凡的成果，都來自於不凡的思考、平凡的行動、不甘於平凡的選擇。

  2025/12/7 08:00https://huam.ing/2025w49/

• 健康的身體

  《納瓦爾寶典》有 一段話： 我一生中最優先的事情 — 甚至排在我的幸福、家庭與工作之前 — 是我的健康。 My number one priority in life, above my happiness, above my family, above my work, is my own health.

  2025/11/13 08:00https://huam.ing/20251113/

• Temporarily Ignore Local Changes to a Tracked File in Git

  Today I learned that you can tell Git to temporarily ignore changes to a tracked file using: After this, Git won’t show changes to the file in git status, git add, or git commit.

  2025/8/22 08:00https://huam.ing/temporarily-ignore-local-changes-to-a-tracked-file-in-git/

• 像福爾摩斯一樣思考：打造你的大腦閣樓

  在《血字的研究》（A Study in Scarlet）中，福爾摩斯（Sherlock Holmes）將人類的大腦比喻成一個「大腦閣樓」（Brain Attic）： 我認為一個人的腦袋最初就像一個空空的小閣樓，你必須用所選的傢俱來填滿它。

  2025/8/14 08:00https://huam.ing/sherlock-holmes-brain-attic/

• How I Use Shortcuts to Recharge My Brain

  “Rest until you feel like playing, then play until you feel like resting.” — Martha Beck We all experienced the “post-lunch dip”—that familiar drop in energy after midday.

  2025/7/30 08:00https://huam.ing/how-i-use-shortcuts-to-recharge-my-brain/

• Week 30, 2025

  “The more we have the less we own.” — Meister Eckhart “Time heals what reason cannot.” — Seneca → But time doesn’t heal anything when it comes to relationships. Risk ages you, but so does regret.

  2025/7/27 08:00https://huam.ing/2025w30/

• Week 21, 2025

  “Learn what is to be taken seriously and laugh at the rest.” — Hermann Hesse “Everything is a lagging indicator.

  2025/5/25 08:00https://huam.ing/2025w21/

• Week 10, 2025

  To understand others, watch what they reward. To understand yourself, watch what you envy. “A great artist can paint a great picture on a small canvas.” — Charles Dudley Warner “Never lose hope.

  2025/3/9 08:00https://huam.ing/2025w10/

• Week 4, 2025

  I contend that the best way to understand all the crazy beliefs out there — aliens, conspiracies, and all the rest — is to analyze them as crony beliefs.

  2025/1/26 08:00https://huam.ing/2025w4/

• Week 45, 2024

  “Live life as though nobody is watching, and express yourself as though everyone is listening.” — Nelson Mandela “There is no greater agony than

  2024/11/10 08:00https://huam.ing/2024w45/